Come discover your personal connection
to wellness /mind-body awareness and alignment
Coreflex Pilates
Floor-Barre™ / Mat Pilates with small ball / large stability ball
THURSDAYS and SATURDAYS
8:00AM - 9:00AM ET on Zoom
$15 per class
No class Saturday June 6th
Connective Balance stands out because its founder, Bevalie Pritchard, brings over 40 years of teaching experience and multiple advanced certifications in methods like Floor-Barre®, Pilates, Yoga, and PBT®. This expertise allows Connective Balance to offer highly personalized and effective instruction for all ages and levels, including specialized classes for injury prevention and rehabilitation.
Bevalie (Bev) Pritchard has a passion for wellness, and guiding others to sustain a healthy lifestyle. She is a professional ballet teacher certified through the American Ballet Theatre ABT National Training Curriculum, with a BA Degree in Ballet and Teaching Certificate. Bevalie is PhiPilates Mat Certified, PhiPilates Reformer 1 Certified, and has achieved 200RYT hours in Yoga. She is a Certified instructor in Zena Rommett Floor-Barre Method™, and also a Level 3 Certified instructor in PBT® - Progressing Ballet Technique. Bevalie also offers group & private lessons in Yoga / Floor-Barre™/ Pilates / PBT® and Ballet for all levels. Her classes are beneficial for all ages, instilling mind/muscle awareness thru exercises in every class, that focus specifically on alignment, balance, core conditioning, flexibility and overall strength. Come join us!
Magnolia Yoga & Wellness Center
IN PERSON ONLY
111 W. Magnolia Avenue
Longwood, Florida 32750 magnoliawellnesscenter.org
Monday Mindful Flow Yoga 8:45AM - 9:45AM Wednesday Mat Pilates Fusion 8:45AM - 9:45AM
Wednesday Stretch to Nidra 12:15PM - 1:15PM
Wednesday Oncology Yoga 1:30PM - 2:30PM
FREE Class for all Cancer Survivors & Caregivers Friday Mat Pilates Fusion 7:30AM - 8:30AM
Friday Mindful Flow Yoga 8:45AM - 9:45AM
GENESIS ORLANDO SPORTSPLEX
IN PERSON ONLY
8701 MAITLAND SUMMIT BLVD.
ORLANDO, FLORIDA 32810
MONDAY
CoreFlex Pilates
10:45AM - 11:45AM ET
WEDNESDAY
Mat Pilates Fusion
10:35AM - 11:35AM ET
FRIDAY
CoreFlex Pilates
10:45AM - 11:45AM ET
Gentle Flow to Stretch & Restore
12:00PM - 1:15PM ET
Connective Balance
Floorbarre Method™ / Pilates / Progressing Ballet Technique / Yoga
Zena Rommett Floor-Barre Method™
Zena Rommett Method™ is based on anatomical principles of alignment helping to strengthen, lengthen, and center the body.
This method is doctor recommended for injury prevention and rehabilitation.
The contact of the body with the floor allows us to use the forces of gravity to help strengthen and lengthen the body while reinforcing the correct relationship for proper body alignment.
Coreflex Pilates There are benefits improving posture, muscle balance, and developing awareness of the spine, with concentrated work on the deep abdominals With the use of the Pilates Ball, there are added resistance exercises to encourage pelvic floor activation as well as tone the body. The spine then trains while in the correct postural position. The body begins to strengthen in mobility, with a key focus on the deep core muscles.
Progressing Ballet Technique®
This method helps specialize in enhancing flexibility, develop strong use of muscle memory, core stability and muscle control in a focused and concentrated way. A large stability ball and small pilates ball enhance the core strengthening. It reinforces better coordination, balance and the value of transfer of weight in daily life.
Yoga
This class focuses on foundational yoga poses that make up a well-rounded practice. Emphasis is placed on safe and effective alignment during poses and during transitions between poses. The participant will find a deeper understanding of these core poses (asanas) and the effects they can have on the body, the breath, emotions, thoughts and finding a sense of becoming more centered Poses and transitions can be modified for each participant in order to achieve strength, stability and improve flexibility.
What you'll need:
Trideer 9" Pilates Ball
Large Stability Ball 65cm
Exercise/Yoga Mat
Yoga Blocks if needed
TheraBand MEDIUM
Image Gallery
This gallery offers a glimpse into my online / in person classes. Here you can find a fusion of Pilates for core strength, Floorbarre for lean sculpting & alignment, and all levels Yoga for mind/body connection.
